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    <title>The Motor Gym</title>
    <description>Based in Bangor, the Motor Gym is Northern Ireland's premier DIY vehicle workshop.</description>
    <pubDate>Mon, 21 May 2012 13:37:21 +0000</pubDate>
    <lastBuildDate>Mon, 21 May 2012 13:37:21 +0000</lastBuildDate>
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    <item>
      <title>Spray booth</title>
      <pubDate>Fri, 27 Apr 2012 10:45:42 +0000</pubDate>
      <link>http://www.reallymeansounds.com/forum/threads/spray-booth.135893/</link>
      <guid>http://www.reallymeansounds.com/forum/threads/spray-booth.135893/</guid>
      <author>johnm</author>
      <dc:creator>johnm</dc:creator>
    </item>
    <item>
      <title>Looking Gooooooooooood...</title>
      <pubDate>Sat, 28 Jan 2012 15:05:58 +0000</pubDate>
      <link>http://www.reallymeansounds.com/forum/threads/looking-gooooooooooood.131217/</link>
      <guid>http://www.reallymeansounds.com/forum/threads/looking-gooooooooooood.131217/</guid>
      <author>Graham</author>
      <dc:creator>Graham</dc:creator>
      <slash:comments>3</slash:comments>
    </item>
    <item>
      <title>Another Big Thanks</title>
      <pubDate>Tue, 17 Jan 2012 12:06:51 +0000</pubDate>
      <link>http://www.reallymeansounds.com/forum/threads/another-big-thanks.130681/</link>
      <guid>http://www.reallymeansounds.com/forum/threads/another-big-thanks.130681/</guid>
      <author>da.murf</author>
      <dc:creator>da.murf</dc:creator>
    </item>
    <item>
      <title>Our contact info</title>
      <pubDate>Tue, 17 Jan 2012 11:55:12 +0000</pubDate>
      <link>http://www.reallymeansounds.com/forum/threads/our-contact-info.99821/</link>
      <guid>http://www.reallymeansounds.com/forum/threads/our-contact-info.99821/</guid>
      <author>pwrmotorsport</author>
      <dc:creator>pwrmotorsport</dc:creator>
      <slash:comments>2</slash:comments>
    </item>
    <item>
      <title>Dent Days</title>
      <pubDate>Tue, 17 Jan 2012 11:53:53 +0000</pubDate>
      <link>http://www.reallymeansounds.com/forum/threads/dent-days.130231/</link>
      <guid>http://www.reallymeansounds.com/forum/threads/dent-days.130231/</guid>
      <author>jonnymccollam</author>
      <dc:creator>jonnymccollam</dc:creator>
      <slash:comments>2</slash:comments>
    </item>
    <item>
      <title>Free Wednesday Night</title>
      <pubDate>Thu, 12 Jan 2012 12:00:34 +0000</pubDate>
      <link>http://www.reallymeansounds.com/forum/threads/free-wednesday-night.130228/</link>
      <guid>http://www.reallymeansounds.com/forum/threads/free-wednesday-night.130228/</guid>
      <author>da.murf</author>
      <dc:creator>da.murf</dc:creator>
      <slash:comments>3</slash:comments>
    </item>
    <item>
      <title>Tire Fitting...</title>
      <pubDate>Thu, 15 Dec 2011 18:01:38 +0000</pubDate>
      <link>http://www.reallymeansounds.com/forum/threads/tire-fitting.129096/</link>
      <guid>http://www.reallymeansounds.com/forum/threads/tire-fitting.129096/</guid>
      <author>da.murf</author>
      <dc:creator>da.murf</dc:creator>
      <slash:comments>5</slash:comments>
    </item>
    <item>
      <title>Prices / Rates &amp; Membership Info</title>
      <pubDate>Wed, 07 Dec 2011 22:18:07 +0000</pubDate>
      <link>http://www.reallymeansounds.com/forum/threads/prices-rates-membership-info.101861/</link>
      <guid>http://www.reallymeansounds.com/forum/threads/prices-rates-membership-info.101861/</guid>
      <author>pwrmotorsport</author>
      <dc:creator>pwrmotorsport</dc:creator>
      <slash:comments>7</slash:comments>
    </item>
    <item>
      <title>Fantasy F1 2011</title>
      <pubDate>Sat, 03 Dec 2011 19:15:16 +0000</pubDate>
      <link>http://www.reallymeansounds.com/forum/threads/fantasy-f1-2011.111912/</link>
      <guid>http://www.reallymeansounds.com/forum/threads/fantasy-f1-2011.111912/</guid>
      <author>pwrmotorsport</author>
      <dc:creator>pwrmotorsport</dc:creator>
      <slash:comments>21</slash:comments>
    </item>
    <item>
      <title>Any More Dent Days Coming Up?</title>
      <pubDate>Fri, 16 Sep 2011 07:35:17 +0000</pubDate>
      <link>http://www.reallymeansounds.com/forum/threads/any-more-dent-days-coming-up.121178/</link>
      <guid>http://www.reallymeansounds.com/forum/threads/any-more-dent-days-coming-up.121178/</guid>
      <author>_Stu_</author>
      <dc:creator>_Stu_</dc:creator>
      <slash:comments>11</slash:comments>
    </item>
    <item>
      <title>Now open for business in Bangor</title>
      <pubDate>Thu, 01 Sep 2011 12:28:27 +0000</pubDate>
      <link>http://www.reallymeansounds.com/forum/threads/now-open-for-business-in-bangor.99684/</link>
      <guid>http://www.reallymeansounds.com/forum/threads/now-open-for-business-in-bangor.99684/</guid>
      <author>pwrmotorsport</author>
      <dc:creator>pwrmotorsport</dc:creator>
      <slash:comments>76</slash:comments>
    </item>
    <item>
      <title>Excellent Service Again Guys, Cheers</title>
      <pubDate>Thu, 01 Sep 2011 12:27:18 +0000</pubDate>
      <link>http://www.reallymeansounds.com/forum/threads/excellent-service-again-guys-cheers.122526/</link>
      <guid>http://www.reallymeansounds.com/forum/threads/excellent-service-again-guys-cheers.122526/</guid>
      <author>funnydata</author>
      <dc:creator>funnydata</dc:creator>
      <slash:comments>1</slash:comments>
    </item>
    <item>
      <title>Tyre Fitting/balancing On A Sunday?</title>
      <pubDate>Thu, 01 Sep 2011 12:26:47 +0000</pubDate>
      <link>http://www.reallymeansounds.com/forum/threads/tyre-fitting-balancing-on-a-sunday.122696/</link>
      <guid>http://www.reallymeansounds.com/forum/threads/tyre-fitting-balancing-on-a-sunday.122696/</guid>
      <author>Dee</author>
      <dc:creator>Dee</dc:creator>
      <slash:comments>1</slash:comments>
    </item>
    <item>
      <title>If you don't want to get your hands dirty....</title>
      <pubDate>Fri, 26 Aug 2011 18:55:49 +0000</pubDate>
      <link>http://www.reallymeansounds.com/forum/threads/if-you-dont-want-to-get-your-hands-dirty.109994/</link>
      <guid>http://www.reallymeansounds.com/forum/threads/if-you-dont-want-to-get-your-hands-dirty.109994/</guid>
      <author>pwrmotorsport</author>
      <dc:creator>pwrmotorsport</dc:creator>
      <slash:comments>5</slash:comments>
    </item>
    <item>
      <title>Testimonials</title>
      <pubDate>Mon, 04 Jul 2011 22:07:38 +0000</pubDate>
      <link>http://www.reallymeansounds.com/forum/threads/testimonials.104053/</link>
      <guid>http://www.reallymeansounds.com/forum/threads/testimonials.104053/</guid>
      <author>pwrmotorsport</author>
      <dc:creator>pwrmotorsport</dc:creator>
      <slash:comments>35</slash:comments>
    </item>
    <item>
      <title>fitting springs</title>
      <pubDate>Thu, 24 Mar 2011 22:49:01 +0000</pubDate>
      <link>http://www.reallymeansounds.com/forum/threads/fitting-springs.114990/</link>
      <guid>http://www.reallymeansounds.com/forum/threads/fitting-springs.114990/</guid>
      <author>Jonny1992</author>
      <dc:creator>Jonny1992</dc:creator>
      <slash:comments>3</slash:comments>
    </item>
    <item>
      <title>Stock Clearance!</title>
      <pubDate>Wed, 16 Mar 2011 13:19:12 +0000</pubDate>
      <link>http://www.reallymeansounds.com/forum/threads/stock-clearance.114583/</link>
      <guid>http://www.reallymeansounds.com/forum/threads/stock-clearance.114583/</guid>
      <author>pwrmotorsport</author>
      <dc:creator>pwrmotorsport</dc:creator>
    </item>
    <item>
      <title>Huge Thanks...</title>
      <pubDate>Tue, 01 Mar 2011 23:20:22 +0000</pubDate>
      <link>http://www.reallymeansounds.com/forum/threads/huge-thanks.113582/</link>
      <guid>http://www.reallymeansounds.com/forum/threads/huge-thanks.113582/</guid>
      <author>Graham</author>
      <dc:creator>Graham</dc:creator>
    </item>
    <item>
      <title>Visited the Motor Gym - Feedback</title>
      <pubDate>Mon, 28 Feb 2011 11:45:53 +0000</pubDate>
      <link>http://www.reallymeansounds.com/forum/threads/visited-the-motor-gym-feedback.110619/</link>
      <guid>http://www.reallymeansounds.com/forum/threads/visited-the-motor-gym-feedback.110619/</guid>
      <author>datsun9292</author>
      <dc:creator>datsun9292</dc:creator>
      <slash:comments>4</slash:comments>
    </item>
    <item>
      <title>Fitting springs</title>
      <pubDate>Sun, 27 Feb 2011 21:50:17 +0000</pubDate>
      <link>http://www.reallymeansounds.com/forum/threads/fitting-springs.113440/</link>
      <guid>http://www.reallymeansounds.com/forum/threads/fitting-springs.113440/</guid>
      <author>johna3</author>
      <dc:creator>johna3</dc:creator>
    </item>
    <item>
      <title>clutch quote?</title>
      <pubDate>Wed, 26 Jan 2011 15:23:54 +0000</pubDate>
      <link>http://www.reallymeansounds.com/forum/threads/clutch-quote.111110/</link>
      <guid>http://www.reallymeansounds.com/forum/threads/clutch-quote.111110/</guid>
      <author>w.reid306</author>
      <dc:creator>w.reid306</dc:creator>
      <slash:comments>1</slash:comments>
    </item>
    <item>
      <title>Put in the wrong fuel? Call us!</title>
      <pubDate>Sun, 16 Jan 2011 13:02:33 +0000</pubDate>
      <link>http://www.reallymeansounds.com/forum/threads/put-in-the-wrong-fuel-call-us.110365/</link>
      <guid>http://www.reallymeansounds.com/forum/threads/put-in-the-wrong-fuel-call-us.110365/</guid>
      <author>pwrmotorsport</author>
      <dc:creator>pwrmotorsport</dc:creator>
      <slash:comments>3</slash:comments>
    </item>
    <item>
      <title>Car Storage</title>
      <pubDate>Mon, 10 Jan 2011 09:19:43 +0000</pubDate>
      <link>http://www.reallymeansounds.com/forum/threads/car-storage.104705/</link>
      <guid>http://www.reallymeansounds.com/forum/threads/car-storage.104705/</guid>
      <author>pwrmotorsport</author>
      <dc:creator>pwrmotorsport</dc:creator>
      <slash:comments>6</slash:comments>
    </item>
    <item>
      <title>Car storage</title>
      <pubDate>Sun, 09 Jan 2011 13:03:33 +0000</pubDate>
      <link>http://www.reallymeansounds.com/forum/threads/car-storage.109238/</link>
      <guid>http://www.reallymeansounds.com/forum/threads/car-storage.109238/</guid>
      <author>Paul RS</author>
      <dc:creator>Paul RS</dc:creator>
      <slash:comments>3</slash:comments>
    </item>
    <item>
      <title>gearbox oil seal...</title>
      <pubDate>Thu, 06 Jan 2011 21:28:47 +0000</pubDate>
      <link>http://www.reallymeansounds.com/forum/threads/gearbox-oil-seal.109804/</link>
      <guid>http://www.reallymeansounds.com/forum/threads/gearbox-oil-seal.109804/</guid>
      <author>boy_racer996</author>
      <dc:creator>boy_racer996</dc:creator>
      <slash:comments>2</slash:comments>
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