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    <title>SQ Design</title>
    <description>Based in Saintfield, SQ Design is an Insurance Approved accident repair centre, custom bodyshop and do alloy wheel repair.  Call 02897 510694</description>
    <pubDate>Mon, 21 May 2012 13:32:00 +0000</pubDate>
    <lastBuildDate>Mon, 21 May 2012 13:32:00 +0000</lastBuildDate>
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    <item>
      <title>Quote For 2 Bumper Repaint</title>
      <pubDate>Thu, 12 Apr 2012 22:43:10 +0000</pubDate>
      <link>http://www.reallymeansounds.com/forum/threads/quote-for-2-bumper-repaint.135174/</link>
      <guid>http://www.reallymeansounds.com/forum/threads/quote-for-2-bumper-repaint.135174/</guid>
      <author>k11_mad</author>
      <dc:creator>k11_mad</dc:creator>
      <slash:comments>2</slash:comments>
    </item>
    <item>
      <title>Top Work!</title>
      <pubDate>Sun, 19 Feb 2012 10:57:29 +0000</pubDate>
      <link>http://www.reallymeansounds.com/forum/threads/top-work.132443/</link>
      <guid>http://www.reallymeansounds.com/forum/threads/top-work.132443/</guid>
      <author>pdargan22</author>
      <dc:creator>pdargan22</dc:creator>
    </item>
    <item>
      <title>Wee Clearout</title>
      <pubDate>Wed, 25 Jan 2012 12:19:55 +0000</pubDate>
      <link>http://www.reallymeansounds.com/forum/threads/wee-clearout.131082/</link>
      <guid>http://www.reallymeansounds.com/forum/threads/wee-clearout.131082/</guid>
      <author>Krisclio ( SQD )</author>
      <dc:creator>Krisclio ( SQD )</dc:creator>
    </item>
    <item>
      <title>Seat Ibiza full respray</title>
      <pubDate>Sun, 10 Jul 2011 20:53:46 +0000</pubDate>
      <link>http://www.reallymeansounds.com/forum/threads/seat-ibiza-full-respray.119949/</link>
      <guid>http://www.reallymeansounds.com/forum/threads/seat-ibiza-full-respray.119949/</guid>
      <author>backrower</author>
      <dc:creator>backrower</dc:creator>
      <slash:comments>2</slash:comments>
    </item>
    <item>
      <title>Contacting Me</title>
      <pubDate>Sun, 10 Jul 2011 14:31:04 +0000</pubDate>
      <link>http://www.reallymeansounds.com/forum/threads/contacting-me.121287/</link>
      <guid>http://www.reallymeansounds.com/forum/threads/contacting-me.121287/</guid>
      <author>Krisclio ( SQD )</author>
      <dc:creator>Krisclio ( SQD )</dc:creator>
    </item>
    <item>
      <title>How much?</title>
      <pubDate>Sat, 02 Jul 2011 11:16:34 +0000</pubDate>
      <link>http://www.reallymeansounds.com/forum/threads/how-much.119633/</link>
      <guid>http://www.reallymeansounds.com/forum/threads/how-much.119633/</guid>
      <author>jonesy286</author>
      <dc:creator>jonesy286</dc:creator>
      <slash:comments>1</slash:comments>
    </item>
    <item>
      <title>How Much?</title>
      <pubDate>Sat, 02 Jul 2011 11:16:01 +0000</pubDate>
      <link>http://www.reallymeansounds.com/forum/threads/how-much.119777/</link>
      <guid>http://www.reallymeansounds.com/forum/threads/how-much.119777/</guid>
      <author>Bouncy</author>
      <dc:creator>Bouncy</dc:creator>
      <slash:comments>1</slash:comments>
    </item>
    <item>
      <title>rough estimate for bumpers etc</title>
      <pubDate>Thu, 26 May 2011 18:06:03 +0000</pubDate>
      <link>http://www.reallymeansounds.com/forum/threads/rough-estimate-for-bumpers-etc.118935/</link>
      <guid>http://www.reallymeansounds.com/forum/threads/rough-estimate-for-bumpers-etc.118935/</guid>
      <author>Pricey_Lad</author>
      <dc:creator>Pricey_Lad</dc:creator>
    </item>
    <item>
      <title>Alloy wheel spray</title>
      <pubDate>Wed, 25 May 2011 10:39:33 +0000</pubDate>
      <link>http://www.reallymeansounds.com/forum/threads/alloy-wheel-spray.118834/</link>
      <guid>http://www.reallymeansounds.com/forum/threads/alloy-wheel-spray.118834/</guid>
      <author>Scuba Steve</author>
      <dc:creator>Scuba Steve</dc:creator>
    </item>
    <item>
      <title>Spoiler + Splitter sprayed.</title>
      <pubDate>Sun, 01 May 2011 16:26:30 +0000</pubDate>
      <link>http://www.reallymeansounds.com/forum/threads/spoiler-splitter-sprayed.117420/</link>
      <guid>http://www.reallymeansounds.com/forum/threads/spoiler-splitter-sprayed.117420/</guid>
      <author>Tinners</author>
      <dc:creator>Tinners</dc:creator>
    </item>
    <item>
      <title>Quick Quote?</title>
      <pubDate>Wed, 13 Apr 2011 14:37:05 +0000</pubDate>
      <link>http://www.reallymeansounds.com/forum/threads/quick-quote.116389/</link>
      <guid>http://www.reallymeansounds.com/forum/threads/quick-quote.116389/</guid>
      <author>StephenMcC</author>
      <dc:creator>StephenMcC</dc:creator>
    </item>
    <item>
      <title>Paint job advice please</title>
      <pubDate>Mon, 04 Apr 2011 20:12:56 +0000</pubDate>
      <link>http://www.reallymeansounds.com/forum/threads/paint-job-advice-please.115676/</link>
      <guid>http://www.reallymeansounds.com/forum/threads/paint-job-advice-please.115676/</guid>
      <author>martywibbs</author>
      <dc:creator>martywibbs</dc:creator>
      <slash:comments>6</slash:comments>
    </item>
    <item>
      <title>Bumpers Respray</title>
      <pubDate>Mon, 21 Mar 2011 22:20:09 +0000</pubDate>
      <link>http://www.reallymeansounds.com/forum/threads/bumpers-respray.111681/</link>
      <guid>http://www.reallymeansounds.com/forum/threads/bumpers-respray.111681/</guid>
      <author>Barnsy9</author>
      <dc:creator>Barnsy9</dc:creator>
      <slash:comments>6</slash:comments>
    </item>
    <item>
      <title>refurb</title>
      <pubDate>Sun, 20 Mar 2011 21:51:04 +0000</pubDate>
      <link>http://www.reallymeansounds.com/forum/threads/refurb.114834/</link>
      <guid>http://www.reallymeansounds.com/forum/threads/refurb.114834/</guid>
      <author>Elvi$</author>
      <dc:creator>Elvi$</dc:creator>
    </item>
    <item>
      <title>M3 Wheel Refurb</title>
      <pubDate>Thu, 17 Mar 2011 22:21:30 +0000</pubDate>
      <link>http://www.reallymeansounds.com/forum/threads/m3-wheel-refurb.114604/</link>
      <guid>http://www.reallymeansounds.com/forum/threads/m3-wheel-refurb.114604/</guid>
      <author>Deezer-D</author>
      <dc:creator>Deezer-D</dc:creator>
      <slash:comments>1</slash:comments>
    </item>
    <item>
      <title>Spraying a bumper</title>
      <pubDate>Tue, 15 Mar 2011 17:20:20 +0000</pubDate>
      <link>http://www.reallymeansounds.com/forum/threads/spraying-a-bumper.114437/</link>
      <guid>http://www.reallymeansounds.com/forum/threads/spraying-a-bumper.114437/</guid>
      <author>chris-swift33</author>
      <dc:creator>chris-swift33</dc:creator>
      <slash:comments>1</slash:comments>
    </item>
    <item>
      <title>Quote for bumper repair</title>
      <pubDate>Tue, 15 Mar 2011 17:19:42 +0000</pubDate>
      <link>http://www.reallymeansounds.com/forum/threads/quote-for-bumper-repair.114420/</link>
      <guid>http://www.reallymeansounds.com/forum/threads/quote-for-bumper-repair.114420/</guid>
      <author>Souleh</author>
      <dc:creator>Souleh</dc:creator>
      <slash:comments>1</slash:comments>
    </item>
    <item>
      <title>Arch Rust</title>
      <pubDate>Tue, 15 Mar 2011 17:19:05 +0000</pubDate>
      <link>http://www.reallymeansounds.com/forum/threads/arch-rust.114061/</link>
      <guid>http://www.reallymeansounds.com/forum/threads/arch-rust.114061/</guid>
      <author>MBrennan</author>
      <dc:creator>MBrennan</dc:creator>
      <slash:comments>1</slash:comments>
    </item>
    <item>
      <title>Stonechip on alloy wheel</title>
      <pubDate>Mon, 21 Feb 2011 16:45:36 +0000</pubDate>
      <link>http://www.reallymeansounds.com/forum/threads/stonechip-on-alloy-wheel.112995/</link>
      <guid>http://www.reallymeansounds.com/forum/threads/stonechip-on-alloy-wheel.112995/</guid>
      <author>Miss 206</author>
      <dc:creator>Miss 206</dc:creator>
    </item>
    <item>
      <title>ST24 Front bumper</title>
      <pubDate>Thu, 10 Feb 2011 14:49:38 +0000</pubDate>
      <link>http://www.reallymeansounds.com/forum/threads/st24-front-bumper.112228/</link>
      <guid>http://www.reallymeansounds.com/forum/threads/st24-front-bumper.112228/</guid>
      <author>wissim</author>
      <dc:creator>wissim</dc:creator>
    </item>
    <item>
      <title>Fitting Coilovers</title>
      <pubDate>Thu, 03 Feb 2011 13:06:00 +0000</pubDate>
      <link>http://www.reallymeansounds.com/forum/threads/fitting-coilovers.111735/</link>
      <guid>http://www.reallymeansounds.com/forum/threads/fitting-coilovers.111735/</guid>
      <author>TheWorx</author>
      <dc:creator>TheWorx</dc:creator>
      <slash:comments>4</slash:comments>
    </item>
    <item>
      <title>address</title>
      <pubDate>Wed, 26 Jan 2011 00:55:57 +0000</pubDate>
      <link>http://www.reallymeansounds.com/forum/threads/address.111120/</link>
      <guid>http://www.reallymeansounds.com/forum/threads/address.111120/</guid>
      <author>johnm</author>
      <dc:creator>johnm</dc:creator>
      <slash:comments>12</slash:comments>
    </item>
    <item>
      <title>re - welding a rim - cracked and leaking air</title>
      <pubDate>Tue, 25 Jan 2011 11:41:29 +0000</pubDate>
      <link>http://www.reallymeansounds.com/forum/threads/re-welding-a-rim-cracked-and-leaking-air.110915/</link>
      <guid>http://www.reallymeansounds.com/forum/threads/re-welding-a-rim-cracked-and-leaking-air.110915/</guid>
      <author>cdg175</author>
      <dc:creator>cdg175</dc:creator>
      <slash:comments>3</slash:comments>
    </item>
    <item>
      <title>Alloywheel refurb and respray</title>
      <pubDate>Thu, 20 Jan 2011 01:02:56 +0000</pubDate>
      <link>http://www.reallymeansounds.com/forum/threads/alloywheel-refurb-and-respray.109749/</link>
      <guid>http://www.reallymeansounds.com/forum/threads/alloywheel-refurb-and-respray.109749/</guid>
      <author>C_P</author>
      <dc:creator>C_P</dc:creator>
      <slash:comments>3</slash:comments>
    </item>
    <item>
      <title>skyline bits</title>
      <pubDate>Sat, 15 Jan 2011 15:22:24 +0000</pubDate>
      <link>http://www.reallymeansounds.com/forum/threads/skyline-bits.110351/</link>
      <guid>http://www.reallymeansounds.com/forum/threads/skyline-bits.110351/</guid>
      <author>johnm</author>
      <dc:creator>johnm</dc:creator>
      <slash:comments>2</slash:comments>
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